Nervousness - What Causes It And How To Cure It

Lots of people use the words "stress" and "anxiety" interchangeably, but they are actually two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may feel stress when you are frustrated with something (like waiting in line behind a slow person) or when you are worried that you won't meet expectations (such as missing a deadline at work).

Anxiety, on the other hand, is a sense of dread, or nervousness and fear. It can be brought on by negative expectations and thoughts, or as a response to stress. You may experience feelings of anxiety all of the time and not understand why, or your feelings may be a response to something you are nervous about, such as an upcoming test.

Abnormal levels of certain neurotransmitters in the brain can cause generalized anxiety. Some research indicates that anxiety can be brought on by genetics. Anxiety can also stem from environmental conditions, as when a child whose father or mother is often anxious learns to be an anxious person by observing the parent. But frequently, the root cause of anxiety is simply the thoughts that a person is thinking!

Anxiety and stress are subjective conditions. Different people may feel stressed about different situations, and different people may respond to their anxiousness in very different ways. Symptoms of anxiety can range from the mild, such as sweaty hands and tense muscles, to the severe, such as anxiety attacks, irregular heartbeat, and vomiting.

Everyone experiences feelings of anxiety once in awhile. All of us have felt the dry mouth and vague sense of dread before a test or public speaking engagement. But when does it become harmful to your health? Studies have revealed that prolonged anxiety can make us vulnerable to sleep disorders, high blood pressure, depression, and relationship problems

For sufferers of long-term untreated anxiety, there may be negative health consequences that have yet to be fully explored. Some studies have found a link between generalized anxiety disorder and a number of serious health conditions including heart disease, respiratory illness, arthritis, cancer, and thyroid disease. Chronically anxious people may even be more likely to suffer a fatal cardiac attack.

If you suffer from what seems like an overwhelmingly high amount of anxiety relative to the situation, or if you feel anxious nearly every day, you may actually have an anxiety disorder. Anxiety disorders are chronic conditions characterized by one's inability to function normally because of constant anxiety. Anxiety disorders are serious conditions that should be treated to reduce the risk of long-term negative health effects.

Anxiety treatment has long been the subject of much discussion in the medical community. Some medical professionals feel that medication is the best way to handle chronic anxiety. However, anxiety medications often produce harmful side effects that are just as bad or even worse than the initial condition.

There are many natural ways to control negative emotional reactions. Exercise is an often overlooked option, but it is extremely effective. Exercise causes your body to release endorphins, which are natural mood-boosting and pain-killing chemicals. With regular aerobic exercise, you may begin to experience a decrease in negative emotional reactions to situations that would have previously made you very anxious.

The most effective way to cope with worry and tension is to control it from within. Stress management and stress relief techniques are very valuable tools in managing day-to-day stress. These techniques can teach you to calm yourself and relieve your tension. You make a conscious effort to slow your breathing, release the worry, and maintain a peaceful state of mind. Meditation is a form of tension relief in which you practice mindful relaxation and deep, calming breathing.

However, if you want a proactive solution to relieve yourself of anxiety, hypnosis is the best form of treatment. When a person undergoes hypnotherapy, their emotional responses and reactions to events are changed at the core. This allows them to cope with typical anxiety-inducing triggers without the typical fear and nervousness.

Hypnosis can be performed by a licensed hypnotherapist in a series of regular treatments. More commonly today, hypnosis takes the form of self hypnosis programs which are available in the form of DVDs, CDs, or MP3s for personal home usage. No special skills are necessary to perform self hypnosis. All you need is a device to play the hypnosis program and a quiet space where you can relax and listen.

Another successful method of anxiety treatment is Neuro-Linguistic Programming, or NLP. NLP is a form of therapy that can help you condition your mind and body to naturally respond to situations in a more positive manner. You can consciously decide to remain calm rather than anxious, meaning that you always maintain control over your own feelings.

It is evident that it is very important to be able to manage our negative emotional responses in order to remain healthy. Understanding how to deal with nervousness and fear may even extend your life. To treat long-term anxiety, the best course of action is to use hypnosis to change your attitudes and reactions at the core. Then, it becomes easy to use stress management techniques as necessary to keep calm in everyday situations.

Author : Alan B. Densky
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